EMBODIED PACE
Come home to your breath, your body, and your innate wisdom
Embodied Pace - where movement meets presence
Meet
Lizzi
​Hey, I’m Lizzi - welcome
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Yoga has been a part of my life for over ten years — what started as movement slowly became my way of connecting back to myself. I’m a certified Hatha and Vinyasa teacher, Reiki practitioner, and sound healing facilitator.
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I love helping people tune into their bodies, listen to what they need, and move from that space. My classes weave mindfulness, breath, and energy work to create a practice that feels intuitive and grounding.
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It’s not about perfect postures or flexibility — it’s about presence. It’s about learning to slow down, reconnect, and feel into your body’s wisdom.
Current Yoga Classes
Summer Schedule
Take a deep breath — this is your invitation to slow down, reconnect, and move at your own pace.
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Mondays at 6:30pm from July 13 to August 17 at PaceFarms
-> Enjoy yoga outdoors in the forest. Donation based class, suggested donation $10+
*Tuesdays at 6:30pm from July 7 to August 12 at the West Island Women's Center
*Wednesdays at 10am from July 8 to August 13 at the West Island Women's Center
*Registration through the West Island Women's Center website
Over 6 weeks, we’ll move, breathe, and soften into the body’s natural rhythm through mindful Hatha and Vinyasa practice. This isn’t just a yoga class — it’s a space to release tension, reconnect with your breath, and rediscover what it feels like to truly be in your body.
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Each class is intentionally designed to support both your physical and energetic balance — combining slow, grounding flows with gentle breathwork, mindfulness, and guided moments of stillness. You will build strength, flexibility, and awareness while learning to listen to your body’s cues with curiosity rather than pressure.
By the end of this 6 week journey, you’ll notice yourself moving through life with more ease, clarity, and presence — feeling more connected not just to your practice, but to yourself.
Kick off your week with our Monday evening classes outdoors, in nature, at PACE Farm
A rich forest environment to move, breathe and reconnect with yourself
PACE Farm - 1450 Mnt Wilson, Ile Bizard, QC, H9E 1E1
Spaces are limited to keep the experience intimate.
Secure your spot and give yourself the gift of presence — one class, one breath, one moment at a time.
The Experience
Discover Our Packages
Not applicable for the summer season!
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Send us an email to get information regarding sign up for any classes
6 Week Early Bird Pass
$125
Available until January 6th only.
Take advantage of the full 6 week series at early bird pricing.
6 Week Journey Pass
$140
Join the full 6 week experience and receive access to all classes in the series. Move, grow, and reconnect at your own pace — each week builds on the last to deepen your awareness and flow.
Drop-In Class
$25
Can’t commit to the full series? Drop in anytime.
Come as you are and enjoy a single class that brings you back to presence and peace.
Ready to join the journey?
To secure your spot, please send a message to embodiedpace@gmail.com
Once your message is sent, complete your registration by sending your e-transfer to the same email address.
Please include your full name and class option in the transfer message.
You’ll receive a confirmation email once both your message and payment are received.