Come home to your breath, your body, and your pace.
Embodied Pace is where movement meets presence.
Meet
Lizzi
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Hi, I’m Lizzi.
Yoga has been a part of my life for over ten years — what started as movement slowly became my way of connecting back to myself. I’m a certified Hatha and Vinyasa teacher, Reiki practitioner, and sound healing facilitator.
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I love helping people tune into their bodies, listen to what they need, and move from that space. My classes weave mindfulness, breath, and energy work to create a practice that feels intuitive and grounding.
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For me, it’s not about perfect postures or flexibility
— it’s about presence. It’s about learning to slow down, reconnect, and feel into your body’s wisdom.
Our Yoga Classes
A Six Week Series to Slow Down & Reconnect
Take a deep breath — this is your invitation to slow down, reconnect, and move at your own pace.
Over six weeks, we’ll move, breathe, and soften into the body’s natural rhythm through mindful Hatha and Vinyasa practice. This isn’t just a yoga class — it’s a space to release tension, reconnect with your breath, and rediscover what it feels like to truly be in your body.
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Each class is intentionally designed to support both your physical and energetic balance — combining slow, grounding flows with gentle breathwork, mindfulness, and guided moments of stillness. You will build strength, flexibility, and awareness while learning to listen to your body’s cues with curiosity rather than pressure.
By the end of this six-week journey, you’ll notice yourself moving through life with more ease, clarity, and presence — feeling more connected not just to your practice, but to yourself.
Join us at Atelier Sorella every Tuesday at 7PM from November 4th - December 9th
A warm and grounding space to move, breathe, and reconnect with yourself.
Sorella Atelier - 16885 Hymus Blvd, Kirkland H9H 3L4
Spaces are limited to keep the experience intimate.
Secure your spot and give yourself the gift of presence — one class, one breath, one moment at a time.
Choose Your Experience
Discover Our Packages
Flexible pricing designed to meet you where you are in your journey.
Founding Member Offer
$100
Be one of the first six people to join and receive the full six-week series. A special rate for our earliest community members — your commitment helps plant the seeds of this new space.
6-Week Journey Pass
$115
Join the full six-week experience and receive access to all classes in the series.
Move, grow, and reconnect at your own pace — each week builds on the last to deepen your awareness and flow.
3-Class Pass
$65
Perfect if you’d like a taste of the journey.
Choose any three sessions throughout the six weeks and join when you need a moment to slow down and reconnect.
Drop-In Class
$22
Can’t commit to the full series? Drop in anytime.
Come as you are and enjoy a single class that brings you back to presence and peace.
Ready to join the journey?
To secure your spot, please send a detailed message to embodiedpace@gmail.com with your questions and your chosen class option — Founding Member, 6-Week Pass, 3-Week Pass, or Drop-In—
Once your message is sent, complete your registration by sending your e-transfer to the same email address.
Please include your full name and class option in the transfer message.
You’ll receive a confirmation email once both your message and payment are received.