EMBODIED PACE
Come home to your breath, your body, and your innate wisdom.
Embodied Pace is where movement meets presence.
Meet
Lizzi
​Hey, I’'m Lizzi. Welcome to this space.
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Yoga has been a part of my life for over ten years — what started as movement slowly became my way of connecting back to myself. I’m a certified Hatha and Vinyasa teacher, Reiki practitioner, and sound healing facilitator.
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I love helping people tune into their bodies, listen to what they need, and move from that space. My classes weave mindfulness, breath, and energy work to create a practice that feels intuitive and grounding.
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It’s not about perfect postures or flexibility — it’s about presence. It’s about learning to slow down, reconnect, and feel into your body’s wisdom.
Current Yoga Classes
A 6 Week Series - Tender Tenacity
Take a deep breath — this is your invitation to slow down, reconnect, and move at your own pace.
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This series is about commitment and softness. Tenaciously showing up each week, despite the cold and dark season. Tenderly holding yourself in the practice. Listening to what your body is asking for, not what your mind is telling you.
Over 6 weeks, we’ll move, breathe, and soften into the body’s natural rhythm through mindful Hatha and Vinyasa practice. This isn’t just a yoga class — it’s a space to release tension, reconnect with your breath, and rediscover what it feels like to truly be in your body.
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Each class is intentionally designed to support both your physical and energetic balance — combining slow, grounding flows with gentle breathwork, mindfulness, and guided moments of stillness. You will build strength, flexibility, and awareness while learning to listen to your body’s cues with curiosity rather than pressure.
By the end of this 6 week journey, you’ll notice yourself moving through life with more ease, clarity, and presence — feeling more connected not just to your practice, but to yourself.
Join us at Atelier Sorella every Tuesday 7-8PM from January 20th to February 24th.
A warm and grounding space to move, breathe, and reconnect with yourself.
Sorella Atelier - 16885 Hymus Blvd, Kirkland H9H 3L4
Spaces are limited to keep the experience intimate.
Secure your spot and give yourself the gift of presence — one class, one breath, one moment at a time.
The Experience
Discover Our Packages
Flexible pricing designed to meet you where you are in your journey.
6 Week Early Bird Pass
$125
Available until January 6th only.
Take advantage of the full 6 week series at early bird pricing.
6 Week Journey Pass
$140
Join the full 6 week experience and receive access to all classes in the series. Move, grow, and reconnect at your own pace — each week builds on the last to deepen your awareness and flow.
Drop-In Class
$25
Can’t commit to the full series? Drop in anytime.
Come as you are and enjoy a single class that brings you back to presence and peace.
Ready to join the journey?
To secure your spot, please send a message to embodiedpace@gmail.com with your questions and your chosen class option — 6 Week Early Bird Pass, 6 Week Pass, or Drop-In.
Once your message is sent, complete your registration by sending your e-transfer to the same email address.
Please include your full name and class option in the transfer message.
You’ll receive a confirmation email once both your message and payment are received.